That's good news. Natural headache relief is possible and safe.
More than 25 million Americans are seeking relief from migraine headaches. And about 17 million (75%) migraine sufferers are women.
The causes of migraine
Approximately six million of the 17 million American women have the "menstrual cycle headache occurring around the time of ovulation or menstruation.
Episodes maylast for hours or days, often leaving the person in bed and not fully functional. There are many symptoms of headache, but usually include intense throbbing almost constantly recurring pain on one side of the head.
Although the causes are not fully known, seem to trigger excessive inflammation can be obtained by stress and hormonal fluctuations.
Eating certain foods like chocolate, caffeine, alcohol, MSG, or with other medications, including birth control pills,May also trigger an episode.
Natural Migraine Relief
Fortunately, many fellow sufferers find relief and prevention:
or a lifestyle less stressful,
or moderate exercise,
O Healthy Diet
o taking food supplements, including fish oil natural anti-inflammatory.
Reduction starts with a result all possible stress in your life.
Surround yourself with support, fun, positive, cheerfulPeople. Think about some pampered. For example, start with regular massage to reduce muscle tension headaches around the head, neck and shoulders.
Begin walking regularly for a simple, easy exercise program.
Next it's time to start improving your diet. Maybe you feel that you already eat pretty well. But no matter how well you eat, can be better. Here are some guidelines.
OR Drink plenty of pure water and clean.
o IfSmoke, give it up.
Avoid food or sugar, alcohol, excess caffeine and processed products.
Or eat more whole grains, fresh fish and lots of colorful fruits and vegetables.
or Keep fat intake between 20% and 30% of total calories.
or supplement your diet with good quality collector and fish oil omega-3.
The health benefits of fish oil
Supplement your diet with omega-3 fish oil rich in EPA (eicosapentaenoic acid) and DHA(Docosahexaenoic acid) is an excellent strategy for headache relief.
High quality Omega-3 fish oil contains natural anti-inflammatory properties and balances your hormones. This reduces your chances of getting migraines and headaches.
Clinical trials in Denmark, Sweden and the United States have shown that fish oil, both the frequency and severity of migraines decreased. However, the researchers found at least 85% of American women have a shortage of food omega-3 fatty acids and almost 20% arelow content of EPA and DHA, the tests do not detect any in their blood.
With the transition to a healthy lifestyle and nutrition, including the addition of high quality oil omega-3 fish, many women have migraines completely eliminated from their lives.
